Teach Yourself a New “Trick”: Tips for Breaking Bad Habits – and Adopting Better Ones
Whether they affect our personal or professional life, most of us have bad habits we’d like to break: procrastinating when faced with an unpleasant task; spending money on impulse buys; snacking on junk food; overreacting when frustrated… …these are just a few examples. Most bad habits arise from stress and/or boredom; they exist because they […]
