Do you swiftly eat a sandwich at lunchtime as you scroll on your phone? If you are a remote worker, perhaps you finish chores or do laundry. Maybe you skip lunch and keep working? What you do over lunch is more significant than you might think. It can impact your whole day and improve your level of productivity for the rest of the day.
Making time for a break may sound counterintuitive, and it can be tempting to work straight thru your lunch break. However, it would help if you took the opportunity to get a change of scenery and move around. Take a walk after lunch, and you might be more productive for the second part of the day.
Regroup and Recharge Walking After Lunch
Productivity often increases when you step away from work. A midday break is physically and mentally refreshing. Here are ways a short walk after lunch can benefit your afternoon productivity:
- Walking allows you to be active, which increases productivity. A university study shows that walking can increase productivity by as much as 21%. Many professionals cannot set aside time for a workout in the middle of the day. But a lunch break offers time for a walk.
- Taking a walk at lunch gives you a mental break. Stepping away from work or another job site gives your mind and body a chance to rest. Breaks enable the mind to recover and return to work refreshed. Mix in some activities like walking, and it can also improve your health and productivity.
- Achieve breakthroughs. Are you stuck on a complex problem? It is straightforward to become hyper-focused. The problem is that this can hinder creativity and critical thinking. Step away, and you can relax and shift your focus, and allow your unconscious mind to work out a resolution. Take a walk in a mental rut to enable your thought processes to become unstuck.
- Lead by example. Do you have a team skipping lunch breaks to get more work done? Explain the benefits of taking a walking break to them. Inform them that their decision to skip lunches impacts not only their productivity but also the total ability of the team to get the job done. Encourage your team to take breaks and demonstrate commitment to the principle by doing the same. Walking at lunch will help everyone work more efficiently and enable the organization’s long-term success.
More Reasons to Walk!
There are always reasons to walk during your lunch break. It is an excellent way to get the creative juices flowing. Need more reasons why you should walk during lunch? Here they are:
- Doesn’t use up your time
- Costs nothing
- Beginner-friendly
- Strengthens heart
- Promotes weight loss
- Boosts energy
- Improves mood
- Alleviates joint pain
- Improves sleep
- Fosters creativity
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